Weigh In record (no journal entry) for 27 September 2022
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133.4 lb
Lost so far: 8.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1428 kcal
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Fat: 44.95g | Prot: 93.74g | Carb: 170.96g.
Lunch: NOW Beef Gelatin Powder, Knorr Beef Broth Mix, No Name Frozen Mixed Berries, No Name Large Flake Oats, T&T Sushi Nori, Egg, Carrots. Dinner: Lee Kum Kee Chicken Bouillon Powder, Clementines, Bulk Barn Psyllium Husk, NOW Beef Gelatin Powder, Jasmine Rice, Lettuce, Sugar, No Name 5 Spice Powder, Soy Sauce, Mackerel. Snacks/Other: President's Choice Extra Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...
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losing 16.8 lb a week
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