Weigh In record (no journal entry) for 11 October 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1598 kcal
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Fat: 46.95g | Prot: 68.95g | Carb: 236.97g.
Breakfast: General Mills Cheerios, Dole Bananas, 1% Fat Milk, Orange Juice, Coffee with Cream. Lunch: Apple Cider, Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Meatballs with Sauce (Mixture). Snacks/Other: Jiffy Corn Muffin (Prepared), Jiffy Corn Muffin Mix, Coffee with Cream. more...
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2562 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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