Weigh In record (no journal entry) for 11 October 2014
|
155.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2014:
|
2066 kcal
|
Fat: 133.09g | Prot: 128.50g | Carb: 107.60g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Avocados, Trader Joe's Diced Onions, Newman's Own Olive Oil & Vinegar Dressing, Chicken Breast, Cranberries, Quinoa (Cooked), Avocados, Tomatoes, Mixed Salad Greens. Dinner: Cheddar Cheese, Red Onions, Tomatoes, Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Daniela's cheese biscuits. Snacks/Other: Whole Foods Market Natural Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|