Weigh In record (no journal entry) for 11 October 2014
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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489 kcal
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Fat: 29.88g | Prot: 21.43g | Carb: 33.74g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Pumpkin Spice Coffee Creamer. more...
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losing 12.6 lb a week
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