Weigh In record (no journal entry) for 11 October 2014
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2781 kcal
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Fat: 50.08g | Prot: 63.22g | Carb: 201.58g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Imagine Chicken Noodle Soup. Dinner: Olive Garden Grilled Chicken Caprese Panini, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Vodka, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Dry Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee, Silk French Vanilla Soymilk Creamer. more...
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2941 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 7/mph - 25 minutes, Sitting - 11 hours and 10 minutes, Standing - 3 hours and 12 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 minutes. more...
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steady weight
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