Weigh In record (no journal entry) for 11 October 2014
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1150 kcal
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Fat: 45.08g | Prot: 46.66g | Carb: 132.98g.
Breakfast: Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Kellogg's Rice Krispies. Lunch: Smart Balance 37% Light Buttery Spread, Whole Wheat Bread, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Cauliflower, Green Giant Sweetcorn, Grilled Chicken. Snacks/Other: Cadbury's Flake, Lance Whole Grain Minis with Real Cheddar Cheese. more...
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steady weight
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