Weigh In record (no journal entry) for 27 September 2022
|
253.0 lb
Lost so far: 297.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2022:
|
579 kcal
|
Fat: 10.47g | Prot: 30.60g | Carb: 99.65g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Sunsweet Prune Juice Light, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Lunch: Lily's Milk Chocolate Style Baking Chips, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sunsweet Dried Pitted Prunes. Dinner: Lettuce Salad with Assorted Vegetables, Skinnygirl Raspberry Vinaigrette Salad Dressing, Wal-Mart Tilapia Fillets. Snacks/Other: Equate Sugar Free Fiber Powder. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|