Weigh In record (no journal entry) for 09 June 2011
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178.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1422 kcal
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Fat: 95.50g | Prot: 113.31g | Carb: 24.61g.
Breakfast: ground turkey, Fancy Colby and monterrey jack cheese great value, baked ham great value, eggs large great value. Lunch: taco bell mild restaurant sauce, Hellman's real mayonnaise, Spinach, lettuce, tomato. Dinner: flaxseeds, atkins vanilla shake. Snacks/Other: Salted almonds, hershey sugar free chocolate syrup, water. more...
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2866 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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