Weigh In record (no journal entry) for 27 September 2022
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369.4 lb
Lost so far: 82.2 lb.
Still to go: 249.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1248 kcal
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Fat: 60.25g | Prot: 62.00g | Carb: 141.50g.
Breakfast: Sam's Club Seafood Stuffed Salmon. Lunch: Chef Select Philadelphia Roll. Dinner: Schmidt Old Tyme Potato Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Sea Queen Flake Style Imitation Crab Meat. Snacks/Other: Pearls Olives to Go Black Pitted. more...
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steady weight
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