Weigh In record (no journal entry) for 27 September 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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813 kcal
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Fat: 32.63g | Prot: 37.18g | Carb: 96.30g.
Breakfast: Blue Diamond Smokehouse Almonds (43g), Peach. Lunch: Bananas , Kitchen Cravings Turkey & Swiss Cheese Sandwich on Wild Rice Bread. more...
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losing 7.0 lb a week
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