Weigh In record (no journal entry) for 27 September 2022
|
152.8 lb
Lost so far: 55.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2022:
|
1889 kcal
|
Fat: 80.50g | Prot: 143.49g | Carb: 152.46g.
Breakfast: Great Value Tomato Juice, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Grape Tomatoes, Off the Eaten Path Chickpea Veggie Crisps, Pacific Natural Foods Organic Chicken Bone Broth, Green String Beans, Apples. Dinner: Calavo Avocado, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Nuggets (8 Count), Marketside Fresh Garden Salsa, Jalapeno Peppers, Cilantro (Coriander), Salmon, Lettuce, Tomatoes. Snacks/Other: Cracker Barrel Old Country Store Hashbrown Casserole, Banana Bread, Peanuts. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|