flabbadabb's Journal, 11 October 2014

141.1 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 86.37g | Prot: 83.40g | Carb: 316.41g.   Breakfast: Bananas, Hard-Boiled Egg, Coop Blåbärssylt, Oatmeal (Fat Not Added in Cooking), Bananas. Lunch: Oats, Honey, Cottage Cheese. Dinner: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Goat Cheese, Italian Flatbread Focaccia, Pasta with Meatballs In Tomato Sauce Entree (Canned). Snacks/Other: Pound Cake, Red Table Wine. more...

2557 kcal

Activities & Exercise: Housework - 4 hours, Running - 6/mph - 59 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...