Weigh In record (no journal entry) for 11 October 2014
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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3685 kcal
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Fat: 181.90g | Prot: 105.00g | Carb: 411.18g.
Breakfast: Erdbeermarmelade, Philadelphia Balance, Bofrost Müslistangen, Kaffee mit Milch und Zucker, Hausgemachtes Müsli. Lunch: Reis (Gekocht), Bofrost Hühnersuppen-Eintopf, Almighurt Mandel Spekulatius. Dinner: Pflanzenfett, Kroketten, Houdek Kabanossi. Snacks/Other: Seeberger Cashewkerne, Geröstet, Gesalzen, Kaffeesahne, Süßstoff Tabletten, Kaffee, Marmorkuchen, Nature Addicts Frucht Snack Himbeere, De Beukelaer Prinzenrolle Minis, K-Classic Fine Chocolate Mints. more...
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2844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running - 6/mph - 23 minutes, Sitting - 10 hours and 21 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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steady weight
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