Weigh In record (no journal entry) for 12 August 2009
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129.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2009:
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1079 kcal
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Fat: 21.88g | Prot: 44.42g | Carb: 203.00g.
Breakfast: fiber one original cereal, special k, skim milk. Lunch: whole ground flaxseed, grapefruit, lucerne light yogurt vanilla. Dinner: jif reduced fat peanut butter, total raisin bran, skim milk. Snacks/Other: Taffy, truffle, grapes, sugar free fat free suisse mocha. more...
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2649 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, elliptical - 44 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 5 hours and 39 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 0.6 lb a week
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