Weigh In record (no journal entry) for 10 October 2014
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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634 kcal
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Fat: 18.44g | Prot: 19.40g | Carb: 102.79g.
Breakfast: Rye Bread, Queso Asadero Cheese. Snacks/Other: Orange Juice, Pear, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 2.3 lb a week
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