Weigh In record (no journal entry) for 26 September 2022
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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267 kcal
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Fat: 17.14g | Prot: 21.16g | Carb: 2.10g.
Breakfast: Calavo Avocado, Beef Liver , Chicken Liver . more...
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losing 1.5 lb a week
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fernando0328's weight history
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