Weigh In record (no journal entry) for 10 October 2014
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2743 kcal
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Fat: 71.03g | Prot: 83.64g | Carb: 295.63g.
Breakfast: Bananas , Nature Valley Sweet & Salty Granola Bars - Peanut, Lean Cuisine Turkey Sausage English Muffin. Lunch: Bertolli Chicken portobello ravioli (Bertolli). Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Samuel Smith's Organic Hard Cider, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2975 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 30 minutes, Standing - 10 hours and 40 minutes, Driving - 55 minutes, Resting - 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 5.6 lb a week
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