Weigh In record (no journal entry) for 09 June 2011
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2252 kcal
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Fat: 52.16g | Prot: 41.25g | Carb: 240.83g.
Breakfast: Baby Carrots, Vanilla Whey Protein Powder, Radishes, Peach, Gala Apples. Lunch: olive oil, pina colada, Rum, Fruit Punch (made with Fruit Juice and Soda), Cucumber (Peeled), Avocados. Dinner: White Bread, Vanilla Ice Creams, Spaghetti with Tomato Sauce and Vegetables, sugar cookie, Ceasar Supreme Complete Salad Kit. more...
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2555 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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