RndRob's Journal, 26 September 2022

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 23.74g | Prot: 33.89g | Carb: 99.35g.   Breakfast: Peach. Lunch: 7-Eleven Pastrami & Swiss on Wheat Sandwich. Dinner: Costco Organic Quinoa. Snacks/Other: Sweet 2 Eat Peaches. more...

2620 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...