Weigh In record (no journal entry) for 19 September 2022
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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707 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 37 minutes, Apple Health - 22 hours and 53 minutes. more...
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gaining 0.2 lb a week
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