corifeo's Journal, 10 October 2014

138.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 78.61g | Prot: 147.23g | Carb: 171.52g.   Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Sam's Choice Thin Crust Mega Meat Pizza, Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2021 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...