Weigh In record (no journal entry) for 08 June 2011
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1699 kcal
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Fat: 57.06g | Prot: 119.04g | Carb: 179.42g.
Breakfast: Pizza with Meat and Vegetables, Shreddies. Lunch: Classic 100% Whole Wheat Bread, Miracle Whip, Boiled Egg. Dinner: greek salad dressing, feta, cucumber, garden salad, chicken breast. Snacks/Other: Coffee 2Milk 2Sugar, 1% Chocolate Milk. more...
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3482 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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losing 7.0 lb a week
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