Rockiesfan's Journal, 10 October 2014

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Well no motivation today bad headache workout a little bit maybe it is all the rain

191.0 lb Lost so far: 35.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2014:

1420 kcal

Fat: 43.70g | Prot: 110.68g | Carb: 153.75g. Breakfast: Coffee, Honey, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Subway 6" Turkey Breast. Dinner: Applebee's Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

2333 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

7 Supporters Support

Comments

Congrats on the weight loss and I hope you feel better soon :-)

10 Oct 14 by member: snezica

That sucks. Probably allergies. It got me with the headache for two days at the beginning of this week. Just remember, for some weird reason, working out seems to always make you feel better. (unless your deathly ill of course) Feel better soon, man!

10 Oct 14 by member: bigbassbrent


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Rockiesfan's Journal, 10 October 2014

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