Weigh In record (no journal entry) for 10 October 2014
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203.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1250 kcal
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Fat: 48.00g | Prot: 28.00g | Carb: 167.00g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Starbucks Salted Caramel Mocha (Venti), Panera Bread Bear Claw Specialty Pastry. more...
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losing 4.2 lb a week
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