HermanGlotz1959's Journal, 10 October 2014

328.4 lb Lost so far: 33.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 69.00g | Prot: 35.00g | Carb: 221.00g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Smart Balance Omega Natural Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Publix Fruit Salad. Snacks/Other: York Peppermint Pattie (Fun Size), Dr. Pepper Dr. Pepper (12 oz), Rum, potato chips organic sea salt 365, Popcorn, Indiana Sea Salt Popcorn. more...

3644 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...