Weigh In record (no journal entry) for 10 October 2014
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160.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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747 kcal
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Fat: 10.20g | Prot: 130.00g | Carb: 30.00g.
Breakfast: Soja Proteina texturizada de soja, Sadia File de peito de frango Sadia. Lunch: IntegralMedica VO2 Protein Bar, Soja Proteina texturizada de soja. Dinner: Sadia Filé mignon. more...
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losing 12.0 lb a week
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 Comments
10 Oct 14 by member: LoadGod
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10 Oct 14 by member: Chillie Willie
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I am eating 1000kcal a day, most of it from protein!
10 Oct 14 by member: ejlima2
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