Weigh In record (no journal entry) for 10 October 2014
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1813 kcal
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Fat: 45.45g | Prot: 128.46g | Carb: 238.98g.
Breakfast: Coffee, Granulated Sugar. Lunch: Premier Nutrition Double Chocolate Crunch, Publix Red Seedless Grapes. Dinner: Publix Red Seedless Grapes, Cottage Cheese (Lowfat 2% Milkfat), Pears, Keebler Flat Bread Crisps, Tuna Salad with Egg. Snacks/Other: Publix Red Seedless Grapes, WinCo Foods winco soy protein, Trader Joe's Quinoa, Bananas, Great Value Romaine Lettuce, Silk Original Soy Milk, BodyTech Creatine Monohydrate, Kirkland Signature Sliced Peaches. more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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