Weigh In record (no journal entry) for 10 October 2014
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1106 kcal
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Fat: 45.72g | Prot: 88.52g | Carb: 73.00g.
Breakfast: Del Taco Carne Asada Taco. Lunch: Taco Bell Chicken Quesadilla. Dinner: Great Value Banana Peppers, Pepperidge Farm Seasoned Croutons, French's Honey Mustard, Fresh'n Easy Garden Salad, Salmon. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2897 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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