Weigh In record (no journal entry) for 10 October 2014
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271.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1901 kcal
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Fat: 99.38g | Prot: 56.22g | Carb: 204.60g.
Breakfast: Thomas' Original English Muffins, Bananas, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Chocolate Ice Creams, Peanut Butter Sandwich, Peter Paul Mounds Chocolate Bar. Dinner: Sonic Footlong Quarter Pound Coney. Snacks/Other: Coca-Cola Coke Zero . more...
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steady weight
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Bookworm 333's weight history
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