Weigh In record (no journal entry) for 10 October 2014
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156.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2151 kcal
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Fat: 59.31g | Prot: 155.11g | Carb: 245.98g.
Breakfast: Oatmeal, Egg Beaters All Natural 100% Egg Whites, Kroger Low Fat Chocolate Milk, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Breast, Sweet Potato, Brown Rice. Dinner: Sweet Potato, daniela chick pea salad, daniela maple salmon. more...
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gaining 5.6 lb a week
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