Weigh In record (no journal entry) for 10 October 2014
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2134 kcal
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Fat: 94.64g | Prot: 67.07g | Carb: 267.84g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, English Muffin, American Cheese, Butter (Salted). Lunch: Lean Cuisine Simple Favorites French Bread Deluxe Pizza. Dinner: Butter (Salted), Cary's Sugar Free Syrup, Pancakes (Includes Buttermilk, Frozen). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Lay's Stax Sour Cream & Onion Potato Crisps, Popsicle Fudgsicle No Sugar Added Fudge Bars, Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 10.5 lb a week
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