ad471's Journal, 10 October 2014

Weigh In record (no journal entry) for 10 October 2014

198.0 lb Lost so far: 6.4 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2014:

526 kcal

Fat: 36.20g | Prot: 28.90g | Carb: 22.62g. Breakfast: Trader Joe's Sliced Halloumi Cheese, Grapes. more...

2470 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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ad471's weight history