Weigh In record (no journal entry) for 10 October 2014
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1082 kcal
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Fat: 34.28g | Prot: 35.50g | Carb: 173.11g.
Breakfast: Cheeseburger (Single Patty with Condiments and Vegetables). Lunch: Boiled Ripe Banana, Cooked Eggplant (Fat Added in Cooking). Dinner: Boiled Ripe Banana, Milk. Snacks/Other: Pummelo, Navels Oranges, Oatmeal Cookies (Soft Type), Cucumber (Peeled), Boiled Ripe Banana, Coffee with Milk. more...
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gaining 7.7 lb a week
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