Weigh In record (no journal entry) for 10 October 2014
|
246.9 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2014:
|
2112 kcal
|
Fat: 68.88g | Prot: 90.24g | Carb: 289.27g.
Breakfast: Gesneden Ham, Becel Dieet, Melkpoeder, Aldi Boerenbruin. Lunch: Melkpoeder, Friesche Vlag Kant en Klare Slagroom, Rijsttaart. Dinner: AH Tagliatelle, Riblappen. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlocarina's weight history
|