Weigh In record (no journal entry) for 25 September 2022
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134.4 lb
Lost so far: 7.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1517 kcal
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Fat: 47.81g | Prot: 100.24g | Carb: 180.36g.
Lunch: Carrots, Egg, T&T Sushi Nori, Clementines, Knorr Beef Broth Mix, NOW Beef Gelatin Powder, No Name Frozen Mixed Berries, No Name Large Flake Oats. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Mackerel, Soy Sauce, Lettuce, Jasmine Rice. Snacks/Other: Clementines, NOW Beef Gelatin Powder, Lee Kum Kee Chicken Bouillon Powder, President's Choice Frozen Dark Sweet Cherries, President's Choice Extra Old Cheddar Cheese. more...
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losing 8.4 lb a week
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