Weigh In record (no journal entry) for 08 June 2011
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159.4 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2292 kcal
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Fat: 91.09g | Prot: 92.84g | Carb: 252.76g.
Breakfast: Bananas, Light & Fit Yogurt - Lemon, TLC Bars Blackberry Graham. Lunch: Avocados, Granny Smith Apples. Dinner: Brussels Sprouts, Broiled or Baked Pork Chop. Snacks/Other: TLC Bars Blackberry Graham, Traditional Lager, TLC Chewy Granola Bars - Trail Mix, Garlic, Onions, Extra Virgin Olive Oil, The Original Worcestershire Sauce, Diet Coke, Jalapeno Kettle Cooked Potato Chips, Jalapeno Kettle Cooked Potato Chips, Diet Coke, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Belgian Chocolate Toffee Creamer, Coffee. more...
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2618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Standing - 6 hours and 45 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 20 minutes. more...
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losing 2.8 lb a week
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