Weigh In record (no journal entry) for 25 September 2022
|
257.0 lb
Lost so far: 293.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2022:
|
720 kcal
|
Fat: 13.30g | Prot: 42.42g | Carb: 154.65g.
Breakfast: Sunsweet Prune Juice Light, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Lunch: Lily's White Chocolate Style Baking Chips, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Caramel Corn, Sunsweet Dried Pitted Prunes, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Skinnygirl Poppyseed Salad Dressing, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Mahi Mahi, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clancy's Popcorn Kernels. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|