Weigh In record (no journal entry) for 08 June 2011
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 June 2011:
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1155 kcal
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Fat: 16.20g | Prot: 45.48g | Carb: 172.71g.
Breakfast: banana, coffee, (International Delight). Lunch: light mayo, double fiber bread, spinach, hillshire farm turkey breast. Dinner: white wine, fried rice lean cusine, frozen veggies birds eye. Snacks/Other: skim milk, laughing cow light cheese, orange. more...
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1897 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 0.4 lb a week
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Lacy Martin's weight history
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