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I just got out of rehab after a binge with alcohol and a bad bought with my eating disorder so it's expected that I would have gained a little weight. I plan to back to eating healthly and excersing regularly. In addition to this I plan to talk to my dr. in two weeks about coming off the Depo-Provera shot (which I last had two weeks ago - due every three months). The weight gained by the shot won't probably start coming off for another 4-6 months but I'm going to get a headstart and do all the right things to begin that journey. I really want to get down to 130 lbs. but right now I need to think in short term goals so the first 16 lbs to 150 is where I want to be in 5 months.
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166.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2014:
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2200 kcal
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Fat: 108.97g | Prot: 83.64g | Carb: 220.29g.
Breakfast: strawberry greek nonfat strained yogurt. Lunch: Clancy's Cheese Balls, Honey Mustard Dressing, Chicken Nuggets. Dinner: Musselman's Apple Butter, Thomas' Original English Muffins, Farmland Foods Hickory Smoked Bacon, Simple Truth Organic Plain Soymilk, Egg. Snacks/Other: Onions, Roma Tomatoes, Avocados, Clancy's Tortilla Chips Restaurant Style, Gold Peak Sweetened Iced Tea (18.5 oz). more...
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2675 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 11 hours, Resting - 35 minutes, Pilates - 50 minutes. more...
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gaining 0.7 lb a week
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