Weigh In record (no journal entry) for 09 October 2014
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1529 kcal
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Fat: 108.63g | Prot: 93.00g | Carb: 81.00g.
Breakfast: Fried Eggs. Lunch: Extra Crispy Golden Crinkles French Fried Potatoes, Chipotle Ranch Dressing, Wheat Kaiser Hamburger Buns, Sliced Tomatoes (3 Slices), Iceberg Lettuce, Grilled Onions, Fully Cooked Grilled Chicken Breast Fillets. Dinner: Ranch Salad Dressing, Diced Onion, Bell Peppers, 100% Whole Wheat Tortillas, Boneless Skinless Chicken Breasts. Snacks/Other: Walnut Halves and Pieces. more...
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1658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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