Weigh In record (no journal entry) for 09 October 2014
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2784 kcal
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Fat: 75.93g | Prot: 112.67g | Carb: 245.63g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas . Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Fritos Original Corn Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3119 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Sitting - 5 hours and 15 minutes, Driving - 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 minutes, Standing - 10 hours and 40 minutes. more...
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losing 7.0 lb a week
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