Weigh In record (no journal entry) for 09 October 2014
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183.0 lb
Lost so far: 80.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1186 kcal
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Fat: 82.78g | Prot: 49.58g | Carb: 66.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Popeyes Chicken & Biscuits Biscuits, Soft Boiled Egg. Lunch: Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Boiled Egg, Spinach. Dinner: Pillsbury Big N Flaky Crescent Rolls, Oscar Mayer Smokies Smoked Sausage. Snacks/Other: Planters Salted Peanuts (2 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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