skretter's Journal, 08 June 2011

209.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2876 kcal

Fat: 91.31g | Prot: 181.38g | Carb: 300.55g.   Breakfast: pure protein, egg roll, fried rice, szechuan chicken, Sizzli Bagel Turkey Sausage Egg White & Cheese, detour bar. more...

3504 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...