Weigh In record (no journal entry) for 24 September 2022
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203.7 lb
Lost so far: 85.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1372 kcal
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Fat: 62.32g | Prot: 60.34g | Carb: 143.61g.
Breakfast: Peanuts, Otto's Cassava Flour. Lunch: Parmesan Cheese (Shredded) , Spinach , Fried Egg, Mission Flour Tortillas (Fajita Size). Dinner: Chicken Drumstick, Julia Cassava Flour. more...
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gaining 6.2 lb a week
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