HermanGlotz1959's Journal, 09 October 2014

330.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 46.00g | Prot: 34.00g | Carb: 209.00g.   Breakfast: Kashi Blackberry Graham Soft-Baked Cereal Bar, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Smucker's Simply Fruit Blackberry, Publix deli peanut butter fresh ground, Arnold Country White Bread, Simply Orange Orange Juice (High Pulp), Publix All Natural Creamy Peanut Butter. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...