Bigunn52's Journal, 09 October 2014

271.0 weight by 3:20 pm.

271.0 lb Lost so far: 30.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 38.01g | Prot: 21.40g | Carb: 128.51g.   Breakfast: Crackers - Fresh Stack, Banana, Reduced Fat Creamy Peanut Butter, Oatmeal Cookie Mix Pouch. Lunch: Gala Apples, Ham and Cheddar with Treat. more...

2994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...