Weigh In record (no journal entry) for 09 October 2014
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2590 kcal
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Fat: 93.39g | Prot: 210.19g | Carb: 229.08g.
Breakfast: 2% milk, coffee, sugar, Papa Gino's Pepperoni Pizza, American Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Bananas, Coca-Cola Diet Coke, Yellow Mustard, Target Hamburger Bun, Grilled Chicken (Skin Not Eaten). Dinner: Entenmann's Little Bites Fudge Brownies, Hash Brown (from Frozen), Dole Chipotle & Cheddar Chopped Salad Kit, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Nature's Promise Thin Sliced Turkey Breast Cutlets, Nature's Promise 94% Fat Free Ground Turkey. Snacks/Other: Sun Chips Harvest Cheddar, Giant Eagle Cherry Tomatoes. more...
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2243 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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