Weigh In record (no journal entry) for 09 October 2014
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1803 kcal
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Fat: 133.69g | Prot: 97.93g | Carb: 57.10g.
Breakfast: Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Café Colado, Crema de Leche, Huevo Revuelto, Panceta. Lunch: Aceite de Oliva, Cebollas Cocidas Maduras, Palta Hass, Rúcula (Cohete), Tomates, Costillas de Cerdo. Dinner: Atún en Agua (Enlatado), Natura Mostaza, Aceite de Oliva, Rúcula (Cohete), Tomates. Snacks/Other: Azúcar, Frutillas, SanCor Crema de Leche, SanCor Crema de Leche, La Serenísima Leche Entera, ENA Platinum Whey Pro, Nueces, Almendras, Nucete Aceitunas Verdes Descarozadas en Salmuera, Queso Provolone, Paladini Leberwurst, Baguette, SanCor Manteca Clásica, Almendras. more...
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losing 0.3 lb a week
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