Weigh In record (no journal entry) for 24 September 2022
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192.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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4446 kcal
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Fat: 138.91g | Prot: 157.46g | Carb: 372.87g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Wendy's Southwest Avocado Salad. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3266 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Exercise machine (moderate) - 16 minutes, Sitting - 11 hours and 50 minutes, Driving - 1 hour and 25 minutes, Standing - 3 hours and 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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