GH1017's Journal, 09 October 2014

204.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 82.00g | Prot: 38.00g | Carb: 418.60g.   Lunch: America's Choice Red Delicious Apple. Dinner: Taco Bell Beefy Nacho Griller, Taco Bell Quesarito. Snacks/Other: Bigby Grande Carmel apple cider, Sensible Portions Garden Veggie Straws - Sea Salt, Snappers gourmet carmel and pretzel treats. more...

2914 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...